Benefits of Using a Vibration Plate
The use of a vibration plate as a fitness training tool helps one to increase the weight loss potential by burning more in a very short period. You will get increased blood circulation and oxygenation, an improved flow of lymph, and the simulation of muscles when working out with one. There are certain poses that one has to hold on the vibration plate which increase the levels of muscle contraction. What happens after muscles contract repeatedly and alternately, you get improved muscle strength, balance, and coordination in your body. Here are some benefits of vibration plate.
A vibration plate strengthens muscles and bones. Your muscles will get more worked out when you use a vibration plate. This means that a vibration plate works up to 90% of the muscle fibers and this helps to strengthen and develop muscle tissue. You will get a lot of muscle density and increased strength when you train on a vibration plate. By training on a vibration plate, your body will get an improved balance, increased bone density, coordination and posture.
A vibration plate will also stimulate the production of helpful hormones. There is an increased production of the human growth hormone. This hormone assists in the repair and regeneration of damaged bones, muscles, and tissues. The production of serotonin, a hormone that brings out the feelings of happiness and well-being is also increased while the production of cortisol, the hormone responsible for stress and anxiety is greatly reduced.
Training with a vibration plate helps to improve the immune function. There is an increase in lymph flow because this high level of muscle contractions stimulates the lymph glands. The immune system will get strengthened. Because there is increased blood circulation, the cells will have more oxygen which will lead to a drop in blood pressure and your body will thus have a lot more energy.
Do you want to raise your metabolism? As the muscles get stronger, your body will require more fuel. Put in mind that the blood circulation has also gotten better. The combination of these two will have your body burn fat and calories a lot more faster. What will follow is an increased metabolism.
Training on a vibration plate will also strengthen your joints and relieve pain. As earlier mentioned, the muscles will get strengthened at the hip flexor and core and this will stabilize the spine and whole body. The muscles that stabilize your joints will be strengthened causing improved flexibility and joint function. There will be lesser pain or none at all at the joints or spine once the toxins at the joints have been flushed away.